February is Heart Health month. Join the Gritman Diabetes Care Team for a free program to learn simple steps for taking care of your heart.
The free diabetes wellness class is on Tuesday, February 7 from 4 p.m. to 5 p.m. in the Gritman Conference Center, 700 S. Main, Moscow. The Diabetes Care Team will present on understanding your lipid profile, meal planning, exercise, stress, and more.
Diabetes wellness is part of the monthly diabetes education series sponsored by Gritman Diabetes and Wellness. Classes are held the first Tuesday of each month. For more information about this class or about individualized diabetes counseling, call the Diabetes Education Office at (208) 883-6341. Individual and group sessions are offered at Gritman and at Whitman Hospital and Medical Center in Colfax.